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Welcome to O'Brien Fitness!

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I am Michelle O'Brien, a 24-year degreed Kinesiologist, accredited & practicing Fitness & Nutrition Coach and Personal Trainer specializing in fat loss, building muscle and chronic disease management.

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I am so happy you are here and I cannot wait to embark on your health and wellness journey together.

YOUR HEALTH & WELLNESS 
TRANSFORMATION BEGINS HERE.

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10 WEEKS of
ONLINE COACHING

Stay accountable to your health and fitness goals this summer with 10 Weeks of Online Coaching.

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Online Coaching includes weekly client check-ins via email, text or WhatsApp and is based on the foundational O'Brien Fitness 10 Pillars of Wellness.

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  • 10 week duration

  • accountability & support

  • nutrition, training & mindset guidance

  • macro/meal plan adjustments

  • training program adjustments

  • tailored coaching feedback

 

 

COPYRIGHT © O'BRIEN FITNESS.

All rights reserved.

 

 

 

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